Baked Ham and Cheese Sandwich

0
Average: 0 (0 votes)
(0 votes)
Baked Ham and Cheese Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie614 cal.(29 %)
Protein22 g(22 %)
Fat41 g(35 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K30.7 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C15 mg(16 %)
Potassium425 mg(11 %)
Calcium309 mg(31 %)
Magnesium74 mg(25 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids19.6 g
Uric acid89 mg
Cholesterol67 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Bread
2 Tbsps butter
8 slices Bacon
1 handful parsley
2 Tbsps olive oil
4 slices cooked ham (thick slices)
150 grams Cheese (such as. Gruyère) (sliced)
How healthy are the main ingredients?
hamparsleyolive oil

Preparation steps

1.

Preheat broiler.

2.

Melt the butter in a skillet. Add the bread slices and toast until golden on both sides. Cook the bacon in a skillet until golden brown and crispy. Rinse parsley, shake dry, and puree with the olive oil. 

Place the bread slices on a work surface. Top 4 slices with the bacon, ham and cheese. Drizzle with the parsley oil. Top with the remaining bread slices. Place on a baking sheet and bake in the oven until the cheese starts to melt and the bread is crispy.

3.

Serve halved if desired.