Baked Ham and Cheese Sandwich

0
Average: 0 (0 votes)
(0 votes)
Baked Ham and Cheese Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie614 cal.(29 %)
Protein22 g(22 %)
Fat41 g(35 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K30.7 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C15 mg(16 %)
Potassium425 mg(11 %)
Calcium309 mg(31 %)
Magnesium74 mg(25 %)
Iron2.8 mg(19 %)
Iodine5 μg(3 %)
Zinc3.7 mg(46 %)
Saturated fatty acids19.6 g
Uric acid89 mg
Cholesterol67 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Bread
2 Tbsps butter
8 slices Bacon
1 handful parsley
2 Tbsps olive oil
4 slices cooked ham (thick slices)
150 grams Cheese (such as. Gruyère) (sliced)
How healthy are the main ingredients?
hamparsleyolive oil

Preparation steps

1.

Preheat broiler.

2.

Melt the butter in a skillet. Add the bread slices and toast until golden on both sides. Cook the bacon in a skillet until golden brown and crispy. Rinse parsley, shake dry, and puree with the olive oil. 

Place the bread slices on a work surface. Top 4 slices with the bacon, ham and cheese. Drizzle with the parsley oil. Top with the remaining bread slices. Place on a baking sheet and bake in the oven until the cheese starts to melt and the bread is crispy.

3.

Serve halved if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners