Ham and Cheese Sandwich
Nutritional values
(Percentage of daily recommendation)
| Calorie | 39,225 cal. | (1,868 %) | ||
| Protein | 6,938.91 g | (7,081 %) | ||
| Fat | 1,187.29 g | (1,024 %) | ||
| Carbohydrates | 392.99 g | (262 %) | ||
| Sugar added | 0.7 g | (3 %) | ||
| Roughage | 2.85 g | (10 %) |
| Vitamin A | 4,560.3 mg | (570,038 %) | ||
| Vitamin D | 245.81 μg | (1,229 %) | ||
| Vitamin E | 59.37 mg | (495 %) | ||
| Vitamin B₁ | 143.78 mg | (14,378 %) | ||
| Vitamin B₂ | 70.78 mg | (6,435 %) | ||
| Niacin | 3,147.02 mg | (26,225 %) | ||
| Vitamin B₆ | 131.35 mg | (9,382 %) | ||
| Folate | 332.35 μg | (111 %) | ||
| Pantothenic acid | 322.37 mg | (5,373 %) | ||
| Biotin | 5.29 μg | (12 %) | ||
| Vitamin B₁₂ | 156.65 μg | (5,222 %) | ||
| Vitamin C | 27.24 mg | (29 %) | ||
| Potassium | 107,451 mg | (2,686 %) | ||
| Calcium | 1,713.1 mg | (171 %) | ||
| Magnesium | 6,759.98 mg | (2,253 %) | ||
| Iron | 266.22 mg | (1,775 %) | ||
| Iodine | 12.17 μg | (6 %) | ||
| Zinc | 558.54 mg | (6,982 %) | ||
| Saturated fatty acids | 161.35 g | |||
| Cholesterol | 19,392.2 mg |
Ingredients
- For the bread
- 350 grams Pastry flour
- ½ cube Yeast (21 grams)
- 1 tsp sugar
- 200 milliliters lukewarm milk
- 50 grams cornstarch
- 1 tsp salt
- 1 egg yolk
- 3 Tbsps Sesame seeds
- For the filling
- 200 cooked ham (in slices)
- 200 grams Emmentaler cheese (in slices)
- 4 Tomatoes
- 8 Lettuce
- 100 grams Mayonnaise
- salt
- freshly ground peppers
Preparation steps
For the bread, mix the yeast, sugar and milk until smooth. Knead with the flour, cornstarch and salt until smooth. Cover in warm place for about 30 minutes (if desired, place in an oven set to 50°C (approximately 125°F).
Knead the dough on a floured surface and divide into 8 equal portions. Shape the dough into small balls and pack together to make a ring. Cover and let rest for another 30 minutes.
Preheat the oven to 220°C (approximately 425°F). Whisk the egg yolk with 2 tablespoons of water. Brush on the dough ring and sprinkle with sesame seeds. Bake for 12-15 minutes, until golden brown. Cool on a wire rack.
Cut the sesame ring horizontally. Spread the mayonnaise on the bottom ring. Cover with lettuce, cheese and ham.
Place the tomato slices on top and season with salt and pepper. Cover with the top ring. Serve immediately.
