Filled Tortilla with Ham and Cheese

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Filled Tortilla with Ham and Cheese
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Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie52 kcal(2 %)
Protein4.48 g(5 %)
Fat2.32 g(2 %)
Carbohydrates6.23 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A41.6 mg(5,200 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.07 mg(5 %)
Folate8.83 μg(3 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.43 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C4.16 mg(4 %)
Potassium123.12 mg(3 %)
Calcium22.27 mg(2 %)
Magnesium6.42 mg(2 %)
Iron0.46 mg(3 %)
Iodine0.49 μg(0 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.82 g
Cholesterol9.21 mg
Author of this recipe:
How healthy are the main ingredients?
tomato

Ingredients

for
18
Ingredients
4
wraps (or soft flour tortilla)
4 tablespoons
4
tomatoes (chopped)
½
Iceberg lettuce (shredded)
6 slices
cooked ham
To garnish
Product recommendation
Free from nuts. For a gluten free option use gluten free wraps.

Preparation steps

1.
Spread the wraps with the cream cheese.
2.
Divide the the vegetables and ham between the wraps. Season to taste with salt and pepper.
3.
Roll up the wraps and cut each into 2-3 pieces. Garnish with thyme to serve.