Tomato Toasts with Preserved Fish

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Tomato Toasts with Preserved Fish
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein10.18 g(10 %)
Fat1.82 g(2 %)
Carbohydrates41.21 g(27 %)
Sugar added0 g(0 %)
Roughage2.99 g(10 %)
Vitamin A214.04 mg(26,755 %)
Vitamin D0 μg(0 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.23 mg(16 %)
Folate39.1 μg(13 %)
Pantothenic acid0.32 mg(5 %)
Biotin9.84 μg(22 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C34.17 mg(36 %)
Potassium653.19 mg(16 %)
Calcium51.3 mg(5 %)
Magnesium34.87 mg(12 %)
Iron3.04 mg(20 %)
Zinc0.69 mg(9 %)
Saturated fatty acids0.25 g
Cholesterol8.5 mg

Ingredients

for
4
Ingredients
8 ripe tomatoes
salt
peppers
2 tablespoons balsamic vinegar
1 Ciabatta (loaf)
1 clove garlic (halved)
extra virgin olive oil
2 tablespoons torn Basil
1 can Anchovy (in oil)
1 teaspoon peppercorns (lightly crushed)
How healthy are the main ingredients?
Basilgarlictomatosaltolive oil

Preparation steps

1.
Pour boiling water over the tomatoes and remove them after 30 seconds. skin and and cut into quarters, scoop out the seeds and chop roughly.
2.
Mix the tomatoes with the salt, pepper and balsamic vinegar.
3.
Heat the grill.
4.
Slice the loaf and grill the slices until golden. Rub with the cut garlic cloves and drizzle with olive oil.
5.
Spoon the tomato mixture onto the bread and sprinkle with the torn basil. Place the anchovies on top and scatter over the peppercorns.