Baked Chickpea Bites

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Baked Chickpea Bites
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
8
Ingredients
28 ozs canned chickpeas (garbanzo beans)
2 cloves garlic cloves (finely chopped)
1 small onion (finely chopped)
2 tsps ground Cumin
2 tsps ground cilantro
1 handful fresh cilantro (leaves chopped)
1 tsp Harissa
4 Tbsps all-purpose flour
½ tsp salt
7 Tbsps Sesame seeds
4 Tbsps sunflower oil
To serve
salad
Flour tortillas (or wraps)
How healthy are the main ingredients?
chickpeasSesame seedsgarlic cloveonionCuminsalt

Preparation steps

1.
Put all the ingredients except the sesame seeds and oil into a food processor or blender and blend until fairly smooth. Shape into 8 balls.
2.
Sprinkle the sesame seeds onto a plate and roll the balls in the sesame seeds to coat. Flatten the balls slightly.
3.
Heat the oil in a large frying pan, and cook the falafel, 2-3 at a time for 3 minutes on each side until lightly golden.
4.
Drain on absorbent kitchen paper and serve with salad leaves and flour tortillas or wraps.