Spiced Chickpea Bite Sandwiches

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Spiced Chickpea Bite Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
How healthy are the main ingredients?
parsleyCilantrogarlicCumin

Ingredients

for
4
For the falafel
2 cups
canned chickpeas (drained)
1
small onion (cut into wedges)
3 tablespoons
chopped parsley
1 tablespoon
chopped Cilantro
3 cloves
2 tablespoons
1 teaspoon
ground Cumin
2 teaspoons
ground cilantro
¼ teaspoon
1 teaspoon
1 teaspoon
1 ½ tablespoons
1 teaspoon
1 tablespoon
3 tablespoons
To serve
4
1 tablespoon
chopped Cilantro
To garnish

Preparation steps

1.
For the falafel: heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Put all the ingredients for the falafel into a food processor or blender and blend to a paste.
3.
Scoop small balls of the mixture onto the baking tray. Bake for 20-25 minutes until the outside is crisp.
4.
Carefully split open the pitta breads to make a pocket. Add the lettuce and cucumber and a little coriander to each one. Put the falafel into the pitta breads and garnish with lemon wedges.