Spiced Chickpea Bite Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
- For the falafel
- 2 cups canned chickpeas (drained)
- 1 small onion (cut into wedges)
- 3 Tbsps chopped parsley
- 1 Tbsp chopped cilantro
- 3 cloves garlic cloves
- 2 Tbsps oat flour
- 1 tsp ground Cumin
- 2 tsps ground cilantro
- ¼ tsp paprika
- 1 tsp salt
- 1 tsp lemon juice
- 1 ½ Tbsps Tahini
- 1 tsp Baking powder
- 1 Tbsp olive oil
- 3 Tbsps all-purpose flour
- To serve
- 4 Pita bread
- Lettuce
- Cucumber
- 1 Tbsp chopped cilantro
- To garnish
- Lemon wedge
Preparation steps
1.
For the falafel: heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Put all the ingredients for the falafel into a food processor or blender and blend to a paste.
3.
Scoop small balls of the mixture onto the baking tray. Bake for 20-25 minutes until the outside is crisp.
4.
Carefully split open the pitta breads to make a pocket. Add the lettuce and cucumber and a little coriander to each one. Put the falafel into the pitta breads and garnish with lemon wedges.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
