Deep-fried Chickpea Bites

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Deep-fried Chickpea Bites
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein10.29 g(11 %)
Fat11.68 g(10 %)
Carbohydrates36.17 g(24 %)
Sugar added0 g(0 %)
Roughage5.02 g(17 %)
Vitamin A67.55 mg(8,444 %)
Vitamin D0.52 μg(3 %)
Vitamin E2.15 mg(18 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.64 mg(30 %)
Vitamin B₆0.14 mg(10 %)
Folate136.05 μg(45 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C9.77 mg(10 %)
Potassium283.21 mg(7 %)
Calcium81.77 mg(8 %)
Magnesium40.46 mg(13 %)
Iron3.14 mg(21 %)
Iodine15 μg(8 %)
Zinc1.29 mg(16 %)
Saturated fatty acids1.93 g
Cholesterol48.1 mg
Author of this recipe:
How healthy are the main ingredients?
lemonCuminsalteggMayonnaise

Ingredients

for
4
For the chickpea balls
8 ounces
canned chickpeas (garbanzo beans)
3 ½ ounces
½
lemon (juice and grated zest)
1 teaspoon
½ teaspoon
ground Cumin
1 teaspoon
1
Oil (for deep frying)
For the dip
3 tablespoons
2 tablespoons
1 tablespoon
tomato Ketchup

Preparation steps

1.
Put the chickpeas, breadcrumbs, lemon zest and juice, spices and salt in a blender with the egg. Blend to a smooth paste.
2.
Form into balls with moist hands.
3.
Heat the oil in a deep pan and fry the balls until crisp and golden. Place on wooden cocktail sticks.
4.
For the dip: mix together all the ingredients and serve alongside the chickpea balls.