Baked Chicken with Peppers

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Baked Chicken with Peppers
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Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein31.06 g(32 %)
Fat17.53 g(15 %)
Carbohydrates22 g(15 %)
Sugar added1.05 g(4 %)
Roughage5.58 g(19 %)
Vitamin A290.73 mg(36,341 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.93 mg(108 %)
Vitamin B₆0.92 mg(66 %)
Folate56.35 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.15 μg(25 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C86.09 mg(91 %)
Potassium1,113.24 mg(28 %)
Calcium88.27 mg(9 %)
Magnesium72.72 mg(24 %)
Iron3.99 mg(27 %)
Iodine1.34 μg(1 %)
Zinc2.75 mg(34 %)
Saturated fatty acids3.65 g
Cholesterol156.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
4
1
onion (chopped)
2 cloves
garlic (chopped)
1
red pepper (deseeded and sliced)
1
green pepper (deseeded and sliced)
1 teaspoon
2 teaspoons
smoked paprika
8
ripe tomatoes (cored and cut into wedges)
1.333 cups
1 cup
2
How healthy are the main ingredients?
tomato
Product recommendation
Punchy Basque Casserole Substitute the white wine for red for a winter's night dish with a punch

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Heat the oil in a pan and brown the thighs until golden. Remove to a plate and set aside.
3.
Add the onion and garlic and cook gently until golden, then add the chicken back to the pan and add the peppers, tomatoes, sugar, paprika and seasoning and cook for 5 minutes.
4.
Pour over the wine and stock, add the bay leaves and some salt, cover with a lid and cook in the oven for 45 minutes until the chicken is cooked.
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