Baked Chicken Drumsticks with Chorizo and Tomatoes
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
687
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 206 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 large Chicken legs
- salt
- freshly ground peppers
- 30 grams melted butter
- 350 grams Cherry tomatoes
- 1 yellow Bell pepper
- 300 grams Chorizo
- 3 Tbsps olive oil
Preparation steps
1.
Rinse and pat dry chicken legs, season with salt and pepper on all sides. Arrange in a baking dish and brush with butter. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes.
2.
Rinse and halve tomatoes. Rinse bell pepper, halve and remove seeds and ribs, cut into thin strips. Cut chorizos into slices. Heat olive oil in a pan and saute chorizos and pepper for about 5 minutes, stirring occasionally. Combine with tomatoes and add to chicken pan. Bake for 20 more minutes (when pierced, chicken juices should run clear). Remove from oven and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
