Beans with Chorizo and Tomatoes
(1 vote)
(1 vote)
Beans with chorizo and tomatoes - A classic from the UK, with a Spanish influence.
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 86.6 μg | (144 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 146 μg | (49 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Slice chorizo; then cut into large strips.
2.
Peel and finely chop onion and garlic cloves.
3.
Heat oil in a pan. Add onion, garlic, and chorizo and sauté 1-2 minutes.
4.
Add white beans, chopped tomatoes and broth. Season with salt, pepper and oregano and simmer over medium heat, stirring occasionally, about 15 minutes.
5.
Finally, stir in olives. Divide beans among bowls and serve sprinkled with parsley.
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