Baked Artichokes with Breadcrumbs

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Baked Artichokes with Breadcrumbs
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Health Score:
76 / 100
35 min.
ready in 57 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes. 

You could also add chopped, cherry tomatoes on top at the end for a fresh variation! 

1 each contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein22 g(22 %)
Fat20 g(17 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage67.3 g(224 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.3 mg(36 %)
Vitamin K30.4 μg(51 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.8 mg(57 %)
Folate464 μg(155 %)
Pantothenic acid2.5 mg(42 %)
Biotin31.7 μg(70 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C77 mg(81 %)
Potassium2,551 mg(64 %)
Calcium495 mg(50 %)
Magnesium185 mg(62 %)
Iron10.1 mg(67 %)
Iodine39 μg(20 %)
Zinc3.9 mg(49 %)
Saturated fatty acids5.1 g
Uric acid505 mg
Cholesterol11 mg
Complete sugar20 g


8 small Artichoke
Sea salt
3 garlic cloves
7 canned Anchovy fillet
7 sun-dried Tomatoes (in oil)
½ handful fresh parsley
4 Tbsps breadcrumbs
5 Tbsps freshly grated Parmesan
6 Tbsps olive oil
freshly ground peppers
2 ozs dry white wine
2 ozs Vegetable broth
How healthy are the main ingredients?
olive oilParmesanparsleyArtichokegarlic cloveTomato

Preparation steps


Rinse the artichokes and remove the hard outer leaves. Cut off the stem, peel and halve artichokes. Simmer lightly in salted water for 6-7 minutes. Remove from water, pat dry and place the cut surfaces upwards in a baking dish.


Preheat the oven to approximately 400°F.

Peel the garlic and chop very finely. Drain the anchovies and tomatoes and dice finely. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Mix the breadcrumbs with the cheese, parsley, tomatoes, anchovies, and the oil and season with salt and pepper to taste. Spread this over the artichokes. Add the wine and the broth and bake until golden brown, about 15 minutes.