Baguette Toast with Tomato Chutney, Creme Fraiche and Kumquats
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(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 196 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Baguette
- 3 eggs
- 200 milliliters milk
- 1 sm can Saffron
- 1 Tbsp clarified butter
- 250 grams Tomato chutney (in a jar)
- 8 Kumquat
- 150 grams Sour cream
Preparation steps
1.
Slice the baguette into diagonal slices and place on a baking sheet. Toast in a 120°C (approximately 250°F) oven until golden and crisp, about 30 minutes.
2.
In a bowl, beat the eggs with the milk and saffron. Place the baguette slices on a wire rack with a tray underneath, and drizzle with baguette slices with the egg mixture.
3.
Heat the butter in a skillet. Add the baguette slices and cook until golden on both sides.
4.
Serve the baguette toasts with chutney and creme fraiche on top. Slice the kumquats, remove the seeds and place on top of the toasts. Serve immediately.
