Tomato and Tuna Baguette
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
971
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 971 cal. | (46 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 174 g | (116 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14 g | (47 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 219 μg | (73 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 red Bell pepper
- 2 Tomatoes
- 50 grams Tuna (canned, wild-caught)
- 1 tsp olive oil
- 2 garlic cloves
- salt
- freshly ground peppers
- 2 Baguette
- Basil
Preparation steps
1.
Rinse bell pepper, trim, cut in half, remove seeds, remove ribs and cut into strips. Blanch tomatoes in boiling water for a few seconds, rinse in cold water, peel, quarter, core and cut into small cubes. Drain the tuna and pick apart with a fork. Heat oil in a pan. Peel garlic and squeeze through a press into the oil. Stir in tomato cubes and cook on low heat for 3 minutes. Add tuna and heat through. Season the tuna with salt and pepper.
2.
Slice baguettes in half horizontally. Spread the bottom halves with the tomato and tuna filling and top with the pepper strips. Sprinkle with basil and place the other baguette halves on top. Serve immediately.
