Tomato and Tuna Baguette

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Tomato and Tuna Baguette
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
971
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie971 cal.(46 %)
Protein38 g(39 %)
Fat12 g(10 %)
Carbohydrates174 g(116 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E6.2 mg(52 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate219 μg(73 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C134 mg(141 %)
Potassium904 mg(23 %)
Calcium143 mg(14 %)
Magnesium112 mg(37 %)
Iron5.1 mg(34 %)
Iodine35 μg(18 %)
Zinc2.7 mg(34 %)
Saturated fatty acids2.7 g
Uric acid65 mg
Cholesterol18 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
1 red Bell pepper
2 Tomatoes
50 grams Tuna (canned, wild-caught)
1 tsp olive oil
2 garlic cloves
salt
freshly ground peppers
2 Baguette
Basil
How healthy are the main ingredients?
Tunaolive oilTomatogarlic clovesaltBasil

Preparation steps

1.

Rinse bell pepper, trim, cut in half, remove seeds, remove ribs and cut into strips. Blanch tomatoes in boiling water for a few seconds, rinse in cold water, peel, quarter, core and cut into small cubes. Drain the tuna and pick apart with a fork. Heat oil in a pan. Peel garlic and squeeze through a press into the oil. Stir in tomato cubes and cook on low heat for 3 minutes. Add tuna and heat through. Season the tuna with salt and pepper.

2.

Slice baguettes in half horizontally. Spread the bottom halves with the tomato and tuna filling and top with the pepper strips. Sprinkle with basil and place the other baguette halves on top. Serve immediately.

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