Avocado Sauce
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
598
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 598 cal. | (28 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,544 mg | (39 %) | ||
| Calcium | 308 mg | (31 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 2 garlic cloves
- 125 grams Yogurt (0.1% fat)
- 125 grams Sour cream
- salt
- freshly ground peppers
- cayenne pepper
Preparation steps
1.
Peel and halve the avocado. Remove the stone and drizzle with lemon juice. Peel the garlic.
2.
Pass the garlic through a press. Mix with garlic with the avocado and yogurt until smooth. Season to taste with salt, cayenne pepper, and pepper.
