Spaghetti with Avocado Sauce

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Spaghetti with Avocado Sauce
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K30.1 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate65 μg(22 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium856 mg(21 %)
Calcium42 mg(4 %)
Magnesium82 mg(27 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids2.9 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
350 grams Spaghetti
2 Avocados
Tabasco sauce
juice of lemons
2 ripe Tomatoes
½ bunch parsley
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyAvocadolemonTomatosalt

Preparation steps

1.

Halve the avocados and remove the seeds. Scoop out the pulp and mash completely with a fork. Season to taste with lemon juice, salt, pepper, and Tabasco and stir until combined. 

2.

Rinse and quarter the tomatoes. Remove the seeds, and finely dice. Rinse the parsley and pat dry. Remove the leaves from the stems and finely chop. 

3.

Cook the spaghetti in boiling salted water until al dente. 

4.

Drain the spaghetti, then mix thoroughly with the avocado mixture. Arrange on plates, garnish with the tomatoes and parsley, and serve. 

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