Quick Breakfast
French Toast with Strawberries and Blueberries
(1 vote)
(1 vote)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
321
calories
Calories
Healthy, because
Even smarter
Nutritional values
This delicious french toast is a good source of antioxidants and vitamin C from the berries. That said, it is high in sugar and calories, so should be eaten in moderation.
Use whole wheat bread instead of white bread in this dish for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices white Bread (thick)
- 1 egg
- 1 egg white
- 2 Tbsps sugar
- 3 Tbsps milk
- ¼ cup Apple juice
- 2 Tbsps butter
- In addition
- 3 ⅓ cups fresh, mixed Berry
- 4 tsps Maple syrup
Preparation steps
1.
Halve the slices of bread. Mix together the egg, egg white, 1 tbsp sugar, milk, 3 Tablespoons apple juice and a pinch of salt. Dip the bread slices in this mixture, turning to coat both sides.
2.
Heat some butter in a frying pan and fry the soaked bread slices on both sides until golden brown.
3.
Serve the French toast with fresh berries and maple syrup.
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