Quick Breakfast

French Toast with Strawberries and Blueberries

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(1 vote)
French Toast with Strawberries and Blueberries
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious french toast is a good source of antioxidants and vitamin C from the berries. That said, it is high in sugar and calories, so should be eaten in moderation.

Use whole wheat bread instead of white bread in this dish for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein8.51 g(9 %)
Fat9.23 g(8 %)
Carbohydrates41.84 g(28 %)
Sugar added10.32 g(41 %)
Roughage6.67 g(22 %)
Vitamin A136.92 mg(17,115 %)
Vitamin D0.65 μg(3 %)
Vitamin E2.17 mg(18 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.53 mg(13 %)
Vitamin B₆0.06 mg(4 %)
Folate22.73 μg(8 %)
Pantothenic acid0.24 mg(4 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C30 mg(32 %)
Potassium114.12 mg(3 %)
Calcium111.51 mg(11 %)
Magnesium24.6 mg(8 %)
Iron2.31 mg(15 %)
Iodine22.22 μg(11 %)
Zinc0.64 mg(8 %)
Saturated fatty acids4.25 g
Cholesterol60.16 mg

Ingredients

for
4
Ingredients
4 slices white Bread (thick)
1 egg
1 egg white
2 tablespoons sugar
3 tablespoons milk
¼ cup Apple juice
2 tablespoons butter
In addition
3.333 cups fresh, mixed Berry
4 teaspoons Maple syrup
How healthy are the main ingredients?
Apple juicesugarMaple syrupegg

Preparation steps

1.

Halve the slices of bread. Mix together the egg, egg white, 1 tbsp sugar, milk, 3 Tablespoons apple juice and a pinch of salt. Dip the bread slices in this mixture, turning to coat both sides.

2.
Heat some butter in a frying pan and fry the soaked bread slices on both sides until golden brown.
3.
Serve the French toast with fresh berries and maple syrup.