Autumn Salad with Grapes and Cheese

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Autumn Salad with Grapes and Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
466
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein13 g(13 %)
Fat36 g(31 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E9.4 mg(78 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate101 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C49 mg(52 %)
Potassium552 mg(14 %)
Calcium371 mg(37 %)
Magnesium39 mg(13 %)
Iron2 mg(13 %)
Iodine32 μg(16 %)
Zinc1.8 mg(23 %)
Saturated fatty acids15.4 g
Uric acid38 mg
Cholesterol59 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 Radicchio
100 grams lamb's lettuce
250 grams green Grape
200 grams Gorgonzola
1 Red onion
4 Tbsps White vinegar
2 Tbsps Red currant jelly
1 tsp Mustard
salt
freshly ground peppers
5 Tbsps vegetable oil
4 slices Toast
2 Tbsps butter
How healthy are the main ingredients?
GrapeGorgonzolaMustardRadicchioonionsalt

Preparation steps

1.

Rinse, trim and spin lettuce dry. Cut radicchio into wide strips. Rinse and halve grapes. Crumble gorgonzola. Peel and finely chop red onion.

2.

To make dressing, whisk vinegar with red currant jelly and mustard. Season with salt and pepper and whisk in oil. Stir in chopped onion and season to taste.

3.

To make croutons, cut bread into cubes and fry in butter.

4.

Gently toss prepared ingredients with dressing. Arrange on plates and serve sprinkled with croutons.

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