Traditional Austrian Beef Goulash

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Traditional Austrian Beef Goulash
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Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie555 kcal(26 %)
Protein47.49 g(48 %)
Fat31.13 g(27 %)
Carbohydrates21.5 g(14 %)
Sugar added0 g(0 %)
Roughage4.39 g(15 %)
Vitamin A159.95 mg(19,994 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.23 mg(21 %)
Niacin19.25 mg(160 %)
Vitamin B₆1.36 mg(97 %)
Folate60.56 μg(20 %)
Pantothenic acid1.49 mg(25 %)
Biotin7.33 μg(16 %)
Vitamin B₁₂2.34 μg(78 %)
Vitamin C18.33 mg(19 %)
Potassium1,008.94 mg(25 %)
Calcium103.47 mg(10 %)
Magnesium66.72 mg(22 %)
Iron4.07 mg(27 %)
Iodine3.4 μg(2 %)
Zinc7.96 mg(100 %)
Saturated fatty acids8.78 g
Cholesterol134.94 mg

Ingredients

for
4
Ingredients
28 ounces Beef
2 tablespoons flour
4 onions
1 cup canned tomatoes
4 tablespoons Oil
1 tablespoon paprika (sweet)
1 tablespoon paprika (hot)
1 teaspoon Caraway
1 tablespoon tomato puree
2.333 cups Beef broth
salt
cayenne pepper
How healthy are the main ingredients?
BeefoniontomatoCarawaysaltcayenne pepper
Product recommendation
Freeze: yes
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 große Bowl, 1 Fork, 1 großer Pot, 1 Pot, 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups

Preparation steps

1.
Peel and dice the onions.
2.
Cut the meat into bite-size cubes and sprinkle all over with a little flour.
3.
Heat the oil and brown the meat on all sides over a fairly high heat, a few pieces at a time. When the meat has browned, take it out of the skillet and sweat the onions. Then stir in the tomato puree and return the meat to the skillet. Pour in the broth, spices and tomatoes and bring to a boil. Simmer over a low heat for 1 1/2 - 2 hours, stirring from time to time. Add a little more broth if necessary. Season well with salt and cayenne pepper and serve.