Rice Cakes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
688
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 688 cal. | (33 %) | ||
| Protein | 22.43 g | (23 %) | ||
| Fat | 9.51 g | (8 %) | ||
| Carbohydrates | 122.84 g | (82 %) | ||
| Sugar added | 34.93 g | (140 %) | ||
| Roughage | 8.14 g | (27 %) |
more nutritional values
| Vitamin A | 257.73 mg | (32,216 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 5.86 mg | (49 %) | ||
| Vitamin B₁ | 6.48 mg | (648 %) | ||
| Vitamin B₂ | 0.34 mg | (31 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 2.99 mg | (214 %) | ||
| Folate | 52.91 μg | (18 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Vitamin B₁₂ | 1.37 μg | (46 %) | ||
| Vitamin C | 3.89 mg | (4 %) | ||
| Potassium | 170.04 mg | (4 %) | ||
| Calcium | 73.76 mg | (7 %) | ||
| Magnesium | 38.51 mg | (13 %) | ||
| Iron | 1.99 mg | (13 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 0.84 mg | (11 %) | ||
| Saturated fatty acids | 1.78 g | |||
| Cholesterol | 192.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 eggs
- 140 grams sugar
- 1 pinch salt
- 100 grams Rice flour
- 40 ground Pistachio
- 2 Tbsps chopped Pistachio
- 12 dried Goji berry (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a muffin tin with paper cups.
2.
Separate the eggs. Beat the egg yolks with the sugar until light and fluffy. Beat the egg whites with the salt until stiff. Fold the egg whites into the egg yolk mixture. Sift the flour and add to the mixture. Fold in the nuts. Pour the mixture into the muffin tin and bake for about 25 minutes.
3.
Remove from the oven and let cool. Serve garnished with a goji berry.
