Pasta Salad with Asparagus

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Pasta Salad with Asparagus
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
647
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie647 cal.(31 %)
Protein16 g(16 %)
Fat32 g(28 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K88.7 μg(148 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate197 μg(66 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium547 mg(14 %)
Calcium67 mg(7 %)
Magnesium87 mg(29 %)
Iron2.7 mg(18 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.6 g
Uric acid99 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
300 grams green Asparagus (ends trimme off, bottom third peeled and cut into pieces)
6 Tbsps olive oil
3 Tbsps lemon juice
1 Tbsp chopped parsley
salt
freshly ground peppers
200 grams colorful Fusilli
How healthy are the main ingredients?
olive oilparsleysalt

Preparation steps

1.

Cook asparagus in salted boiling water about 8 minutes. Drain.

2.

Cook fusilli in salted boiling water until al dente, according to package instructions. Drain.

3.

Heat oil in a large pan. Add asparagus and cook briefly, shaking the pan. Season generously with salt, pepper and lemon juice. Mix in pasta, cook until warmed through, and divide among plates.

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