Pasta Salad with Asparagus
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
647
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 647 cal. | (31 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 74 g | (49 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.3 g | (24 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.9 mg | (58 %) | ||
Vitamin K | 88.7 μg | (148 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 6.3 mg | (53 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 197 μg | (66 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 4.1 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 40 mg | (42 %) | ||
Potassium | 547 mg | (14 %) | ||
Calcium | 67 mg | (7 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 2.7 mg | (18 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 4.6 g | |||
Uric acid | 99 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook asparagus in salted boiling water about 8 minutes. Drain.
2.
Cook fusilli in salted boiling water until al dente, according to package instructions. Drain.
3.
Heat oil in a large pan. Add asparagus and cook briefly, shaking the pan. Season generously with salt, pepper and lemon juice. Mix in pasta, cook until warmed through, and divide among plates.