Fragrant Asian Chicken

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Fragrant Asian Chicken
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein17.04 g(17 %)
Fat28.98 g(25 %)
Carbohydrates13.45 g(9 %)
Sugar added1.05 g(4 %)
Roughage1.31 g(4 %)
Vitamin A20.87 mg(2,609 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.08 mg(7 %)
Niacin10.12 mg(84 %)
Vitamin B₆0.37 mg(26 %)
Folate32.26 μg(11 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C11.2 mg(12 %)
Potassium483.4 mg(12 %)
Calcium41.89 mg(4 %)
Magnesium66.59 mg(22 %)
Iron2.78 mg(19 %)
Zinc1.24 mg(16 %)
Saturated fatty acids22.1 g
Cholesterol36.55 mg

Ingredients

for
4
For the curry
1 tablespoon vegetable oil
2 shallots (finely chopped)
1 teaspoon fresh ginger (grated)
1 stalk Lemongrass (finely chopped)
1 cup fine Green beans (cut into thirds)
2 tablespoons thai red Curry paste
1 ⅔ cups Coconut milk
2 Chicken breasts (skinned)
1 tablespoon Fish sauce
1 teaspoon sugar
1 Lime (juiced)
In addition
Rice (cooked)
How healthy are the main ingredients?
shallotgingerGreen beansCoconut milkChicken breastsugar
Product recommendation
Banana Leaf Parcels If you can source them, wrap a spoonful of rice and curry in a leaf then steam or bake for 10 minutes for people to open at the table

Preparation steps

1.
Heat the oil in a wok and fry the shallots, ginger and lemongrass for 2 minutes until softened.
2.
Add the green beans and fry for a further 2 minutes.
3.
Stir in the curry paste and cook out for 2 minutes, stirring. Add the coconut milk and leave to simmer for 10 minutes until thickened.
4.
Slice the chicken breasts into 1cm thick slices and add to the curry. Stir in the fish sauce and sugar and simmer until the chicken is cooked.
5.
Adjust the seasoning and add the lime juice. Serve with Thai sticky rice.