Arugula and Cucumber Sandwiches with Cream Cheese Spread

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Arugula and Cucumber Sandwiches with Cream Cheese Spread
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie111 cal.(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K38.3 μg(64 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium324 mg(8 %)
Calcium50 mg(5 %)
Magnesium44 mg(15 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.6 g
Uric acid40 mg
Cholesterol1 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
½ bunch Arugula (approximately 50 grams)
½ Cucumber
2 Tbsps Horseradish (Freshly grated or from a jar)
salt
freshly ground peppers
8 slices Whole Wheat Toast (crusts removed)
How healthy are the main ingredients?
ArugulaHorseradishCucumbersalt

Preparation steps

1.

Rinse, trim and remove and thick stems from arugula. Coarsely cut arugula.

2.

Peel and thinly slice cucumber. Stir cream cheese with horseradish until smooth and season with salt and pepper. Toast bread. Spread toast slices with cream cheese mixture. Layer half of slices with cucumber and arugula and top with remaining slices of toast. Press down slightly to seal and cut sandwiches in half diagonally. Serve on plates.