Apricot Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
424
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 99 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Apricot
- 1 organic Orange (juiced and zested)
- 1 Cinnamon stick
- 1 Vanilla bean
- 500 grams jam sugar (2:1 ratio)
Preparation steps
1.
Rinse the apricots, remove the stones and finely dice. Mix the apricots with the orange juice, orange zest, and cinnamon in a large saucepan. Slit the vanilla bean lengthwise, scrape out the seeds, and add both to the saucepan. Add the jam sugar, and mix well. Let marinate together for 1 hour.
2.
Bring to a boil over high heat, stirring constantly. Cook for 4 minutes, until the mixture begins to thicken. Remove the cinnamon and vanilla bean. Fill the prepared jars to the brim with the jam. Seal tightly, and turn upside down to cool for 10 minutes. Turn right side up and cool completely.
