Apricot and Carrot Juice

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Apricot and Carrot Juice
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
114
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie114 cal.(5 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates18 g(12 %)
Sugar added7 g(28 %)
Roughage1.9 g(6 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium429 mg(11 %)
Calcium46 mg(5 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
1
Ingredients
100 milliliters Carrot juice
juice of Limes
1 Apricot
honey (to sweeten)
Limes (for garnish)
How healthy are the main ingredients?
LimeApricothoney

Preparation steps

1.

Rinse and halve the apricots. Remove the stone and coarsely chop. 

2.

Puree the apricot with the carrot and lime juice, then sweeten to taste with honey. Pour into a glass, garnish with sliced lime, and serve.