Apple and Pear Chips
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
1152
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,152 cal. | (55 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 269 g | (179 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 48.2 g | (161 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 110 μg | (183 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 50.2 μg | (112 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 190 mg | (200 %) | ||
| Potassium | 2,418 mg | (60 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 272 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 235 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Red Apple
- 1 kilogram Pear
- 6 Tbsps lemon juice
Preparation steps
1.
Preheat a convection oven to 80°C (approximately 175°F). Rinse and thinly slice both fruits. Mix the lemon juice and 100 ml (approximately 3 ounces) of water in a bowl. Submerge the fruit in the lemon juice mixture, then let dry on a clean kitchen towel.
2.
Arrange the fruit on two baking sheets lined with parchment paper. Dry in the oven for 2-3 hours with the oven door propped open slightly ( you can accomplish this with a wooden spoon), until completely dehydrated.
