Apple and Pear Chips
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
1108
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,108 kcal | (53 %) | ||
| Protein | 6.2 g | (6 %) | ||
| Fat | 3.1 g | (3 %) | ||
| Carbohydrates | 290.4 g | (194 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 55 g | (183 %) |
more nutritional values
| Vitamin A | 79 mg | (9,875 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 3.02 mg | (25 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120.94 mg | (127 %) | ||
| Potassium | 2,318.72 mg | (58 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 3 mg | (20 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.43 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Red Apple
- 1 kilogram Pear
- 6 Tbsps lemon juice
Preparation steps
1.
Preheat a convection oven to 80°C (approximately 175°F). Rinse and thinly slice both fruits. Mix the lemon juice and 100 ml (approximately 3 ounces) of water in a bowl. Submerge the fruit in the lemon juice mixture, then let dry on a clean kitchen towel.
2.
Arrange the fruit on two baking sheets lined with parchment paper. Dry in the oven for 2-3 hours with the oven door propped open slightly ( you can accomplish this with a wooden spoon), until completely dehydrated.
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