Berry Crumble
(1 vote)
(1 vote)
Berry Crumble - Fruity crumble for the summer.
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- lemons
- 600 grams mixed Berry (Strawberries, red and black currants, raspberries, blackberries)
- 4 Tbsps Currant juice
- 2 sm packages Vanilla sugar (20 grams)
- 50 grams Pastry flour
- 25 grams chopped almonds
- 25 grams chopped Peanuts
- 50 grams Cultured butter
- 40 grams brown sugar
- salt
- 1 pinch ground cinnamon
Preparation steps
1.
Rinse lemon in hot water, grate zest from one half of a lemon.
2.
Rinse, clean and chop strawberries, rinse and dry the rest of berries. Combine berries with black currant juice, lemon zest and vanilla sugar and spread in an ovenproof dish (approximately 20 x 30 cm) (approximately 8 x 12 inch).
3.
Combine flour with almonds, peanuts, butter, brown sugar, 1 pinch of salt and 1 pinch of cinnamon and process with your hands until crumbly. Sprinkle crumble over berries and bake in preheated oven at 180°C (convection oven 160°C; gas mark 2-3) (approximately 350°F) for about 15-20 minutes. Remove from oven and serve.
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