Angel Hair Pasta with Bacon and Red Onion
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(0 votes)
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
699
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 699 kcal | (33 %) | ||
| Protein | 26.38 g | (27 %) | ||
| Fat | 13.76 g | (12 %) | ||
| Carbohydrates | 112.82 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.98 g | (20 %) |
more nutritional values
| Vitamin A | 32.73 mg | (4,091 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 1.21 mg | (121 %) | ||
| Vitamin B₂ | 0.68 mg | (62 %) | ||
| Niacin | 9.42 mg | (79 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 414.53 μg | (138 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.34 μg | (3 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 102.62 mg | (108 %) | ||
| Potassium | 881.64 mg | (22 %) | ||
| Calcium | 175.16 mg | (18 %) | ||
| Magnesium | 113.63 mg | (38 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 2.24 mg | (28 %) | ||
| Saturated fatty acids | 5.77 g | |||
| Cholesterol | 25.83 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 18 ounces Capellini
- ⅔ cup Bacon
- 2 cloves garlic (finely sliced)
- 5 ¼ cups chinese Cabbage (cut into strips)
- 1 Red onion (sliced)
- ⅔ cup dry white wine
- ⅔ cup Goat cheese
- olive oil
Preparation steps
1.
Cook the pasta in boiling, salted water until al dente.
2.
Fry the bacon in a hot pan for 2-3 min until crispy. Pat dry with kitchen paper and set aside. Fry the garlic in the bacon fat until golden brown and pat dry with kitchen paper.
3.
Fry the cabbage and the onion in the same pan for 1-2 min. Deglaze with the wine and braise for around 5 min. The wine should be almost completely reduced. Season with a pinch of sugar, salt and ground black pepper.
4.
Drain the pasta and arrange on plates. Add the bacon, garlic and the vegetables and crumble the cheese on top. Served drizzled with a little olive oil.
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