Top 10 Foods for Healthy Hair

By Holly Bieler
Updated on 30. Jul. 2020

Looking to add some luster to your hair? Try out these 10 ingredients, which will help hair grow longer, healthier and more moisturized.

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Avocado is a great source of biotin, a complex B vitamin which has been shown to promote hair growth and health.


Broccoli is packed with a ton of essential nutrients which help keep the hair healthy. Vitamin A promotes growth, vitamin C stimulates sebum production on the scalp, which helps condition the scalp, and calcium helps strengthen the hair follicles.


Vitamin C is a rich source of collagen, which helps the body form strong hair. It also helps keep the skin elastic and looking young.

Chia Seeds

Chia seeds are rich in phosphorous, a mineral which has been shown to help stimulate hair growth.

Hemp Seed Oil

The omega 3, 6, and 9 fatty acids in hemp seed oil help hair grow longer.


Turmeric has been shown to keep the scalp healthy and reduce hair loss.

Black Rice

The abundant vitamin E in black rice helps keep hair strong and healthy.

Soy Beans

Studies have shown that flavonoids in soy play a role in hair growth.


Spinach is a rich source of vitamins C and A, both important nutrients when it comes to hair health and growth.


Walnuts have more omega-6 fatty acids than any other food, an essential nutrient when it comes to hair growth. They're also rich in B vitamins and protein, which also promote hair health.

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