Chilli Beef and Pasta Bake

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Chilli Beef and Pasta Bake
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Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
731
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein52 g(53 %)
Fat32.82 g(28 %)
Carbohydrates57.13 g(38 %)
Sugar added0 g(0 %)
Roughage8.41 g(28 %)
Vitamin A315.15 mg(39,394 %)
Vitamin D1.29 μg(6 %)
Vitamin E4.38 mg(37 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.74 mg(67 %)
Niacin17.64 mg(147 %)
Vitamin B₆1.14 mg(81 %)
Folate238.84 μg(80 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.03 μg(9 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C95.95 mg(101 %)
Potassium1,368.55 mg(34 %)
Calcium499.99 mg(50 %)
Magnesium111.35 mg(37 %)
Iron6.04 mg(40 %)
Iodine30.75 μg(15 %)
Zinc7.19 mg(90 %)
Saturated fatty acids12.78 g
Cholesterol235.39 mg

Ingredients

for
4
Ingredients
2 tablespoons Oil
1 large onion (chopped)
2 sticks Celery (chopped)
1 red chile pepper (finely chopped)
salt
peppers
3.333 cups ground Beef
2 teaspoons Chili powder
2 cups canned, chopped tomatoes
1 tablespoon tomato puree
2 cups canned Kidney beans (drained)
1.333 cups Beef stock
6 cups Pasta
1.333 cups plain Yogurt
2 eggs (beaten)
1 cup grated Cheese
To garnish
cilantro
1 red chile pepper
1 green chile pepper
How healthy are the main ingredients?
BeefPastaKidney beansYogurttomatoCelery

Preparation steps

1.
Heat the oil in a flameproof casserole dish and cook the onion, celery and chilli until soft. Season with salt and pepper. Remove the vegetables and set aside.
2.
Brown the minced beef in the dish, then add the vegetables, chilli powder, tomatoes, tomato purée, beans and stock. Bring to a boil and simmer for 15 minutes.
3.
Heat the oven to 200°C (180° fan) 400°F gas 6.
4.
Cook the pasta according to the pack instructions. Drain and stir into the minced beef mixture.
5.
Mix the yoghurt, eggs and cheese and season lightly. Spoon over the top of the casserole and bake for 20-25 minutes, until lightly browned.
6.
Garnish with coriander and chillies.