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Chilli Beef and Pasta Bake

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Chilli Beef and Pasta Bake
731
calories
Calories
0
Print
moderate
Difficulty
55 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein52 g(53 %)
Fat32.82 g(28 %)
Carbohydrates57.13 g(38 %)
Sugar added0 g(0 %)
Roughage8.41 g(28 %)
Vitamin A315.15 mg(39,394 %)
Vitamin D1.29 μg(6 %)
Vitamin E4.38 mg(37 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.74 mg(67 %)
Niacin17.64 mg(147 %)
Vitamin B₆1.14 mg(95 %)
Folate238.84 μg(80 %)
Pantothenic acid1.44 mg(24 %)
Biotin4.03 μg(9 %)
Vitamin B₁₂2.94 μg(98 %)
Vitamin C95.95 mg(101 %)
Potassium1,368.55 mg(34 %)
Calcium499.99 mg(50 %)
Magnesium111.35 mg(37 %)
Iron6.04 mg(40 %)
Iodine30.75 μg(15 %)
Zinc7.19 mg(103 %)
Saturated fatty acids12.78 g
Cholesterol235.39 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
1
large onion (chopped)
2 sticks
Celery (chopped)
1
red chile pepper (finely chopped)
3.333 cups
ground Beef
2 teaspoons
2 cups
canned, chopped tomatoes
1 tablespoon
2 cups
canned Kidney beans (drained)
1.333 cups
6 cups
1.333 cups
plain Yogurt
2
eggs (beaten)
1 cup
grated Cheese
To garnish
1
1
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Preparation

Preparation steps

Step 1/6
Heat the oil in a flameproof casserole dish and cook the onion, celery and chilli until soft. Season with salt and pepper. Remove the vegetables and set aside.
Step 2/6
Brown the minced beef in the dish, then add the vegetables, chilli powder, tomatoes, tomato purée, beans and stock. Bring to a boil and simmer for 15 minutes.
Step 3/6
Heat the oven to 200°C (180° fan) 400°F gas 6.
Step 4/6
Cook the pasta according to the pack instructions. Drain and stir into the minced beef mixture.
Step 5/6
Mix the yoghurt, eggs and cheese and season lightly. Spoon over the top of the casserole and bake for 20-25 minutes, until lightly browned.
Step 6/6
Garnish with coriander and chillies.

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