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Chilli Beef and Pasta Bake

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Chilli Beef and Pasta Bake
731
calories
Calories
0
Print
moderate
Difficulty
55 min.
Preparation
Nutritions
Fat32.82 g
Saturated Fat Acids12.78 g
Protein52 g
Roughage8.41 g
Sugar added0 g
Calorie731
1 serving contains
Calories731
Protein/g52
Fat/g32.82
Saturated fatty acids/g12.78
Carbohydrates/g57.13
Added sugar/g0
Roughage/g8.41
Cholesterol/mg235.39
Vitamin A/mg315.15
Vitamin D/μg1.29
Vitamin E/mg4.38
Vitamin B₁/mg0.51
Vitamin B₂/mg0.74
Niacin/mg17.64
Vitamin B₆/mg1.14
Folate/μg238.84
Pantothenic acid/mg1.44
Biotin/μg4.03
Vitamin B₁₂/μg2.94
Vitamin C/mg95.95
Potassium/mg1,368.55
Calcium/mg499.99
Magnesium/mg111.35
Iron/mg6.04
Iodine/μg30.75
Zinc/mg7.19

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
1
large onion (chopped)
2 sticks
Celery (chopped)
1
red chile pepper (finely chopped)
3.333 cups
ground Beef
2 teaspoons
2 cups
canned, chopped tomatoes
1 tablespoon
2 cups
canned Kidney beans (drained)
1.333 cups
6 cups
1.333 cups
plain Yogurt
2
eggs (beaten)
1 cup
grated Cheese
To garnish
1
1
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Preparation steps

Step 1/6
Heat the oil in a flameproof casserole dish and cook the onion, celery and chilli until soft. Season with salt and pepper. Remove the vegetables and set aside.
Step 2/6
Brown the minced beef in the dish, then add the vegetables, chilli powder, tomatoes, tomato purée, beans and stock. Bring to a boil and simmer for 15 minutes.
Step 3/6
Heat the oven to 200°C (180° fan) 400°F gas 6.
Step 4/6
Cook the pasta according to the pack instructions. Drain and stir into the minced beef mixture.
Step 5/6
Mix the yoghurt, eggs and cheese and season lightly. Spoon over the top of the casserole and bake for 20-25 minutes, until lightly browned.
Step 6/6
Garnish with coriander and chillies.

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