Beef and Pasta Layer Bake

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Beef and Pasta Layer Bake
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 kcal(29 %)
Protein44.88 g(46 %)
Fat26.07 g(22 %)
Carbohydrates46.01 g(31 %)
Sugar added0 g(0 %)
Roughage2.81 g(9 %)
Vitamin A558.24 mg(69,780 %)
Vitamin D2.6 μg(13 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.59 mg(54 %)
Niacin18.18 mg(152 %)
Vitamin B₆1.03 mg(74 %)
Folate62.12 μg(21 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.23 μg(21 %)
Vitamin B₁₂2.54 μg(85 %)
Vitamin C20.33 mg(21 %)
Potassium1,096.72 mg(27 %)
Calcium505.36 mg(51 %)
Magnesium106.96 mg(36 %)
Iron4.5 mg(30 %)
Iodine42.84 μg(21 %)
Zinc7.18 mg(90 %)
Saturated fatty acids11.39 g
Cholesterol117.12 mg

Ingredients

for
4
Ingredients
1 tablespoon olive oil
18 ounces ground Beef
1 onion (finely chopped)
1 carrot (, diced)
2 cloves garlic (finely chopped)
14 ounces canned, chopped tomatoes
2 tablespoons tomato puree
3 tablespoons Red wine
1 tablespoon chopped oregano
salt
freshly ground Black pepper
3 cups milk
1 bay leaf
3 tablespoons Corn starch
9 ounces Lasagne noodle
½ cup grated Parmesan
How healthy are the main ingredients?
BeeftomatoParmesanolive oilgarlicoregano

Preparation steps

1.
Heat the oil in a large shallow pan and cook the beef, onion, carrot and garlic stirring, for about 5 minutes, until the meat is browned. Skim off any fat, but leave the juices.
2.
Add the tomatoes, tomato puree, wine, oregano and seasoning. Bring to a boil, reduce the heat, cover and simmer gently for 30 minutes.
3.
Put all but 3 tablespoons of the milk into a pan. Add the bay leaf and bring to a boil. Remove from the heat and leave to stand for 15 minutes.
4.
Heat the oven to 190°C (170° fan) 3750°F gas 5. Grease a baking dish.
5.
In a separate pan, mix the cornflour with the remaining milk. Strain the infused milk into the pan and bring to a boil, stirring. Simmer for 2 minutes, stirring continuously, until thickened. Remove from the heat and season to taste with salt and pepper.
6.
Cover the base of the baking dish with a single layer of lasagne sheets. Spoon on a thin layer of meat sauce, and cover with some of the white sauce. Repeat the layers, ending with sauce.
7.
Sprinkle with the cheese and cook for 20-30 minutes until golden and bubbling.