May | Eat Smarter USA

May Special

This is Eat Smarter's special for the month of May! Browse through our seasonal recipes and cookbooks for your next meal!

May Cookbooks

Keep Food Fresh with Amazon

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May Tips

Eating for Cancer Prevention

Good news food lovers, studies have shown that eating certain types of food may aid in cancer prevention!

Cleanse Diets: Effective Weight Loss or Harmful Trend?

Is a cleanse diet a tool for effective weight loss or is it a potentially harmful trend?

Detox Diet

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting the detox diet.

Best Foods for an Energy Boost

Want more energy now? It is a simple question with a rather obvious answer because of course, we all want to feel more energized!

Spotlight on Asparagus

Preparing Asparagus: Tips For Beginners

It is finally asparagus season! But before we can dive in, we should answer some questions first. How long do you cook asparagus? Can you microwave it? Are there any secret tricks? Don’t worry! EAT SMARTER will teach you all the important tricks for buying, storing and cooking asparagus.

May Seasonal Foods

ASPARAGUS

Why Radishes Are So Healthy?

EAT SMARTER reveals the 4 facts that make radishes so healthy!

SWEET POTATO

Our Favorite May Recipes

Healthy Dinner

Egg and Asparagus Salad

(6)

30 mins

258 calories

Healthy Mediterranean Food

Shrimp Asparagus Salad

(10)

25 mins

238 calories

Basic Healthy Recipe

Potato and Radish Salad

(4)

70 mins

96 calories

100

Fresh Summer Salad

(0)

40 mins

178 calories

Soft Egg and Breakfast Radish Salad Bowl

(1)

20 mins

Folic Acid Hero

Roasted Asparagus and Veal Steak

(8)

40 mins

332 calories

Get Fit This May

10 Weight Loss Tips for Busy People

Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.

Morning v. Night: When is the best time to workout?

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

What to Eat Before a Workout

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

How Working Out with a Partner Helps you both Reach your Goals

Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

All About May

May - Everything You Need to Know

Spring is transitioning into Summer, and it is clear that May is here! Get outside and enjoy the perfect weather by taking a walk or making a picnic with your friends and family. Eat Smarter knows that there are tons of great seasonal meals that the month of May can bring.

More on May

Not sure how to make the most of May? Let's start by checking out what is in season: asparagus, avocado, beets, broccoli, cauliflower, kale, mango, mushroom, peas, radishes, rhubarb, and so many more. Click any of the links to learn more and find your new favorite recipe or cookbook to share with your friends!