EatSmarter exclusive recipe

Potato and Radish Salad

with Sprouts
4.25
Average: 4.3 (4 votes)
(4 votes)
Potato and Radish Salad

Potato and Radish Salad - Colorful, light and delicious—a successful take on the classic

share Share
print
bookmark_border Copy URL
Health Score:
8,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
96
calories
Calories

Healthy, because

Even smarter

Nutritional values

The radishes not only add a splash of color to this salad but, they are also good for digestion. This is because radishes contain plenty of allyl legume oil and other bioactive substances that stimulate the liver and bile to produce digestive juices. At the same time, the dietary fibers from the vegetables in this dish stimulate digestion and, together with the potatoes, provide plenty of folic acids and vitamin C for a strong immune system.

Depending on your taste preferences and the season, you can add cucumber, paprika, or other vegetables of your choice. You can also top it off with vitamin E-rich pumpkin seeds, which protect the body's cells from free radicals.

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium702 mg(18 %)
Calcium43 mg(4 %)
Magnesium34 mg(11 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
10 ounces
small waxy Potatoes
4 tablespoons
2 tablespoons
2 bunches
1 handful
Preparation

Kitchen utensils

1 Pot, 1 Lid, 1 Cutting board, 1 Small knife, 1 small Fork, 1 Plate, 1 Small pot, 1 Sieve, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Potato and Radish Salad preparation step 1

Scrub the potatoes, place in a pot and cover with water. Bring to a boil, cover and cook until potatoes are knife-tender, 20-25 minutes. Drain, rinse with cold water, peel and let cool on a plate.

2.
Potato and Radish Salad preparation step 2

Heat broth in a small pot just until warm (but do not boil). Season with vinegar, salt and pepper.

3.
Potato and Radish Salad preparation step 3

Cut the cooled potatoes into slices and place in the warm broth. Let stand 40 minutes.

4.
Potato and Radish Salad preparation step 4

Meanwhile, rinse the radishes and drain well in a sieve. Rinse the small, delicate radish leaves as well and shake dry.

5.
Potato and Radish Salad preparation step 5

Cut the radishes into thin slices, then cut crosswise into thin strips and combine with the tender leaves in a bowl.

6.
Potato and Radish Salad preparation step 6

Rinse the sprout mix in hot water and drain well.

7.
Potato and Radish Salad preparation step 7

Mix potatoes and broth with the radish strips and leaves. Season with salt and pepper, top with sprouts and serve.