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EatSmarter exclusive recipe

Potato and Radish Salad

with Sprouts
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Potato and Radish Salad

Potato and Radish Salad - Colorful, light and delicious—a successful take on the classic

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
96
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium702 mg(18 %)
Calcium43 mg(4 %)
Magnesium34 mg(11 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
300 grams
small waxy Potatoes
4 tablespoons
2 tablespoons
2 bunches
1 handful
Preparation

Kitchen utensils

1 Pot, 1 Lid, 1 Cutting board, 1 Small knife, 1 small Fork, 1 Plate, 1 Small pot, 1 Sieve, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Potato and Radish Salad preparation step 1

Scrub the potatoes, place in a pot and cover with water. Bring to a boil, cover and cook until potatoes are knife-tender, 20-25 minutes. Drain, rinse with cold water, peel and let cool on a plate.

2.
Potato and Radish Salad preparation step 2

Heat broth in a small pot just until warm (but do not boil). Season with vinegar, salt and pepper.

3.
Potato and Radish Salad preparation step 3

Cut the cooled potatoes into slices and place in the warm broth. Let stand 40 minutes.

4.
Potato and Radish Salad preparation step 4

Meanwhile, rinse the radishes and drain well in a sieve. Rinse the small, delicate radish leaves as well and shake dry.

5.
Potato and Radish Salad preparation step 5

Cut the radishes into thin slices, then cut crosswise into thin strips and combine with the tender leaves in a bowl.

6.
Potato and Radish Salad preparation step 6

Rinse the sprout mix in hot water and drain well.

7.
Potato and Radish Salad preparation step 7

Mix potatoes and broth with the radish strips and leaves. Season with salt and pepper, top with sprouts and serve.

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