EatSmarter exclusive recipe

Smarter Beef Sautéwith Asparagus

Smarter Beef Sauté - Smarter Beef Sauté - A healthy, fresh dish featuring green asparagus
Smarter Beef Sauté - A healthy, fresh dish featuring green asparagus

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Calories:500 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories500 kcal(25%)
Protein50 g(100%)
Fat29 g(36%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

12 ouncesgreen Asparagus
1large Red onion
10 ounceslean Beef (such as rump roast)
1 ounceShelled pistachio
2 sprigsTarragon
1 tablespoonVegetable oil
Salt
Pepper
½ cupsdry White wine
½ cupsChicken broth
¾ cupsSoy creamer
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Kitchen Utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler

Directions

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1 Trim woody ends of asparagus, then peel bottom thirds if desired. Cut into 3 cm (approximately 1-inch) pieces.
2 Peel onion and cut into wedges.
3 Cut the meat into thin strips.
4 Coarsely chop pistachios. Risne tarragon, shake dry, pluck leaves and chop coarsely.
5 Heat the oil in a pan over high heat. Season the meat with salt and pepper and cook, stirring, until browned all over. Remove from pan. 
6 Add asparagus and onion to pan. Cook, stirring, until crisp-tender, about 2 minutes. Add pistachios and cook 1 more minute. Season with salt and pepper.
7 Pour in white wine and cook, stirring, until completely evaporated.
8 Add chicken broth and soy creamer and bring to a boil.
9 Cook over medium heat until sauce is slighlty thickened, 3-4 minutes. Season again with salt and pepper.
10 Return beef to pan and stir until warmed through. Sprinkle with tarragon and serve immediately, with apple and celeriac puree, if desired.
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