Elderflower Special

Discover everything thing there is to know about Elderflowers. From cooking with Elderflowers to making a sweet dish, Eat Smarter is here to help.

Elderflower Pairings

Baked Mackerel recipe
Baked Mackerel
4
(1)

40 mins

490 calories

92

Healthy Alternatives

The Best Alternatives to Sugar
The Best Alternatives to Sugar
In recent years, sugar has become the enemy of healthy bodies.
Organic Diet Basics
Organic Diet Basics
Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.
Slimming Tea: The Best Varieties To Help You Lose Weight!
Slimming Tea: The Best Varieties To Help You Lose Weight!
The herbs in tea can help stimulate metabolism and calm your nerves.
Pistachios Can Help You Lose Weight
Pistachios Can Help You Lose Weight
Can snacking on pistachios lead the way to a better figure? EAT SMARTER has all the details, plus what makes them healthy.

Spotlight on Elderberries

Elderberries
Elderberries
Small and bluish-black or purple, Elderberries are a super food in a tiny round package. They are rich in antioxidants, bioflavonoids, protein, fiber and minerals such as iron and potassium as well as vitamins A, B, and C.

Spring Foods

ASPARAGUS
ASPARAGUS
CARROTS
CARROTS
STRAWBERRY
STRAWBERRY

Our Favorite Elderflower Recipes

Elderflower-Yogurt Ice recipe
Low-Cal Ice Cream
Elderflower-Yogurt Ice
5
(2)

780 mins

139 calories

57
Elderberry Spritzer recipe
EatSmarter exclusive recipe
Elderberry Spritzer
4.333335
(3)

5 mins

55 calories

71
Lemonade with Elderflower recipe
Light And Refreshing
Lemonade with Elderflower
5
(2)

2910 mins

1382 calories

60
Elderflower Lemon Sorbet recipe
Elderflower Lemon Sorbet
0
(0)

190 mins

207 calories

62

Elderflower Inspired Recipes

Elderflower Tarts
Strawberry and Elderflower Jam
Homemade Elderflower Liqueur
Homemade Elderflower Champagne
Cherry and Elderflower Jam
Strawberry and Elderflower Cheesecake
Elderflower Rose Drink
Elderflower Butter Ice Cream
Shrimp and Elderflower Salad
Rhubarb-Elderflower Chutney
Elderflower Ice Cream
Elderberry Syrup with Vanilla

Diets to Try

Atkins Diet
Atkins Diet
Everything you need to know about the Atkins diet.
Detox Diet
Detox Diet
Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting the detox diet.
High Fiber Diet
High Fiber Diet
EAT SMARTER will show you how to add more fiber to your diet.
The Shred Diet
The Shred Diet
It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.

All About Elderflower

Elderflower - Everything You Need to Know

Elderflowers are a sweet spring sensation and if you have not added it to your diet you should definitely try it out! Elderflowers add a sweet taste and are great to pair with tart fruits such as gooseberries and rhubarb. You can even get creative and add it to a savory dish for a fun mix of flavors. These flowers are also great for swollen sinuses, colds, diabetes, and constipation. 

More on Elderflowers

You can use elderflowers in many different ways. Enjoy them by frying them to eat as a snack, making elderflower cordial to add to a drink, and adding them to a tart dish to add some added flavor. Elderflower liqueur is especially popular in cocktails, so be sure to try out one of our recipes or make your our elderflower syrup to add to your drink.