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Zucchini Pasta with Anchovies

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Zucchini Pasta with Anchovies
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
505
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini have a lot to offer in terms of health: Minerals such as potassium and magnesium are important for metabolic processes and relaxed muscles and nerves. In addition, the green vegetable scores points with haematopoietic iron, which is needed for oxygen transport in the body. The wholemeal pasta brings healthy fibre to the zucchini pasta with anchovies.

If you don't like anchovies, you can add dried tomatoes, bacon or even shrimps to the pasta. If you need some sauce, you can mix 4-5 tablespoons of the pasta water with 100 ml of whipped cream and add it to the pasta.

1 each contains
(Percentage of daily recommendation)
Calorie505 cal.(24 %)
Protein19 g(19 %)
Fat7 g(6 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.4 mg(12 %)
Vitamin K37.2 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium439 mg(11 %)
Calcium60 mg(6 %)
Magnesium87 mg(29 %)
Iron3 mg(20 %)
Iodine4 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1 g
Uric acid109 mg
Cholesterol1 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
1 onion
2 Tbsps olive oil
5 Anchovy
1 Zucchini
1 tsp organic lemon zest
1 handful finely chopped parsley
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleysaltonionZucchini

Preparation steps

1.

Cook the pasta in salted water until al dente.

2.

Peel and halve the onion and cut into strips. Sweat in some oil, stirring occasionally, for about 5 minutes until light golden brown.

Rinse the anchovies, pat dry and also cut into strips. Rinse, trim and coarsely grate the zucchini.

Mix everything into the onions and cook for 1-2 minutes.

Finally, add the lemon zest along with the parsley and drained pasta (and a little cooking water, as needed) and season with salt and pepper.

3.

Transfer to deep dishes and serve immediately.