Zucchini Fritters with Yogurt Dip
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 46.7 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Zucchini
- 2 eggs
- 4 Tbsps Pastry flour
- 2 Tbsps Dill
- 2 Tbsps parsley
- salt
- peppers
- paprika
- 2 Tbsps vegetable oil
- 200 grams Greek Yogurt (0.1% fat)
- 2 garlic cloves (pressed)
Preparation steps
1.
Rinse zucchini, pat dry and grate coarsely on a box grater. Mix zucchini in a bowl with eggs, flour and chopped herbs and spices to taste.
2.
Heat 1 tablespoon oil in a pan and shape 2 fritters from half of the batter. Fry fritters on both sides.
3.
Remove from pan and keep warm. Add the remaining oil and fry 2 more fritters with remaining batter. Mix yogurt with salt to taste and stir in the pressed garlic cloves. Serve the dip with the fritters.
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