Zucchini Fritters with Yogurt Dip
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 46.7 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Zucchini
- 2 eggs
- 4 Tbsps Pastry flour
- 2 Tbsps Dill
- 2 Tbsps parsley
- salt
- peppers
- paprika
- 2 Tbsps vegetable oil
- 200 grams Greek Yogurt (0.1% fat)
- 2 garlic cloves (pressed)
Preparation steps
1.
Rinse zucchini, pat dry and grate coarsely on a box grater. Mix zucchini in a bowl with eggs, flour and chopped herbs and spices to taste.
2.
Heat 1 tablespoon oil in a pan and shape 2 fritters from half of the batter. Fry fritters on both sides.
3.
Remove from pan and keep warm. Add the remaining oil and fry 2 more fritters with remaining batter. Mix yogurt with salt to taste and stir in the pressed garlic cloves. Serve the dip with the fritters.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
