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Tropical Green Juice

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Tropical Green Juice
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
68
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein1.13 g(1 %)
Fat0.23 g(0 %)
Carbohydrates17.69 g(12 %)
Sugar added0 g(0 %)
Roughage2.02 g(7 %)
Vitamin A17.86 mg(2,233 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.82 mg(7 %)
Vitamin B₆0.16 mg(11 %)
Folate26.54 μg(9 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.02 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56.44 mg(59 %)
Potassium238.53 mg(6 %)
Calcium28.85 mg(3 %)
Magnesium24.05 mg(8 %)
Iron0.58 mg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
Pineapple (diced)
1
Cucumber (sliced)
2 stalks
mint (leaves picked)
1 handful

Preparation steps

1.
Put the pineapple, cucumber and mint leaves in a mixer and blend to a fine purée with 100 ml cold water.
2.
Pour through a sieve and then blend the juice with the ice cubes. Add a dash of lime juice to taste, and dilute with a little cold water if necessary.
3.
Pour into glasses and serve.