Tropical Green Juice
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
68
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 kcal | (3 %) | ||
| Protein | 1.13 g | (1 %) | ||
| Fat | 0.23 g | (0 %) | ||
| Carbohydrates | 17.69 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.02 g | (7 %) |
more nutritional values
| Vitamin A | 17.86 mg | (2,233 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.82 mg | (7 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 26.54 μg | (9 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 1.02 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 56.44 mg | (59 %) | ||
| Potassium | 238.53 mg | (6 %) | ||
| Calcium | 28.85 mg | (3 %) | ||
| Magnesium | 24.05 mg | (8 %) | ||
| Iron | 0.58 mg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Put the pineapple, cucumber and mint leaves in a mixer and blend to a fine purée with 100 ml cold water.
2.
Pour through a sieve and then blend the juice with the ice cubes. Add a dash of lime juice to taste, and dilute with a little cold water if necessary.
3.
Pour into glasses and serve.
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