Tropical Green Juice

Name: Tropical Green Juice
Total time: 20 min
Yield: 4
Ingredients: 0.5 Pineapple (diced); 1 Cucumber (sliced); 2 stalks mint (leaves picked); 1 handful Ice cube; Lime juice

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	68 kcal	(3 %)
Protein	1.13 g	(1 %)
Fat	0.23 g	(0 %)
Carbohydrates	17.69 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	2.02 g	(7 %)

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Vitamin A	17.86 mg	(2,233 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.05 mg	(0 %)
Vitamin B₁	0.11 mg	(11 %)
Vitamin B₂	0.06 mg	(5 %)
Niacin	0.82 mg	(7 %)
Vitamin B₆	0.16 mg	(11 %)
Folate	26.54 μg	(9 %)
Pantothenic acid	0.44 mg	(7 %)
Biotin	1.02 μg	(2 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	56.44 mg	(59 %)
Potassium	238.53 mg	(6 %)
Calcium	28.85 mg	(3 %)
Magnesium	24.05 mg	(8 %)
Iron	0.58 mg	(4 %)
Zinc	0.3 mg	(4 %)
Saturated fatty acids	0.04 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ½
Pineapple (diced); 1
Cucumber (sliced); 2 stalks
mint (leaves picked); 1 handful
Ice cube; Lime juice

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Preparation steps

Put the pineapple, cucumber and mint leaves in a mixer and blend to a fine purée with 100 ml cold water.

Pour through a sieve and then blend the juice with the ice cubes. Add a dash of lime juice to taste, and dilute with a little cold water if necessary.

Pour into glasses and serve.