Yogurt: Everything you need to know about nutritional values, preparation and the health benefits.

Yogurt from the grocery store often tastes rather unnatural and terribly sweet. This is because there is lot of sugar and artificial flavorings in yogurt. If you want to avoid this, but still want your yogurt, what do you do? Make yogurt yourself of course! This is easier than you think and you can also save money.

When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans. In ancient civilizations, these products were used as health care to treat ailments and wounds before western medicine was introduced. So do these products still have practical applications for us?