Yogurt with Honey and Apple

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Yogurt with Honey and Apple
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories178 kcal(8 %)
Protein7.2 g(7 %)
Fat1.4 g(1 %)
Carbohydrates32 g(21 %)

Ingredients

for
4
Ingredients
4 tablespoons whole Oats
4 Apple
Juice of 1/2 lemons
500 grams low-fat Yogurt
4 teaspoons honey
Lemon balm (for garnish)
How healthy are the main ingredients?
OatshoneyApplelemon

Preparation steps

1.

Toast oatmeal in a small dry frying pan. Rinse apples, cut into quarters, remove seeds chop and sprinkle with lemon juice.

2.

Mix apples in a bowl with yogurt. Sprinkle with oatmeal and drizzle honey over top. Garnish with some lemon balm leaves and serve.