Yogurt with Honey and Apple

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
241
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates48 g(32 %)
Sugar added4 g(16 %)
Roughage5.6 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K22.7 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C32 mg(34 %)
Potassium553 mg(14 %)
Calcium194 mg(19 %)
Magnesium49 mg(16 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.3 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar37 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 Tbsps whole Oats
4 Apple
Juice of 1/2 lemons
500 grams low-fat Yogurt
4 tsps honey
Lemon balm (for garnish)
How healthy are the main ingredients?
OatshoneyApplelemon
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Preparation steps

1.

Toast oatmeal in a small dry frying pan. Rinse apples, cut into quarters, remove seeds chop and sprinkle with lemon juice.

2.

Mix apples in a bowl with yogurt. Sprinkle with oatmeal and drizzle honey over top. Garnish with some lemon balm leaves and serve.

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