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Fruit Yogurt with Walnuts

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Fruit Yogurt with Walnuts
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
522
calories
Calories
0
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Ingredients

for
4
servings
2
8
220 milliliters
1 tablespoon
100 grams
600 grams
200 grams
4 tablespoons

Preparation steps

1.

Peel the apples, remove the seeds and dice small. Rinse the apricots, cut in half, remove seeds and cut into cubes.

2.

Cook the fruit in a small pot with apple juice and lemon juice for 3-4 minutes. Allow to cool. Coarsely chop the nuts.

3.

Mix the yogurt with quark, fill in bowls and put the fruit on top. To serve, garnish with walnuts and drizzle with honey.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie522 kcal(25 %)
Protein21.29 g(22 %)
Fat25.8 g(22 %)
Carbohydrates54.41 g(36 %)
Sugar added17.25 g(69 %)
Roughage4.94 g(16 %)
Vitamin A266.89 mg(33,361 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.07 mg(5 %)
Folate8.95 μg(3 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.86 mg(12 %)
Potassium610 mg(15 %)
Calcium253.01 mg(25 %)
Magnesium11.14 mg(4 %)
Iron1.09 mg(7 %)
Zinc0.22 mg(3 %)
Saturated fatty acids7.13 g
Cholesterol47.64 mg
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