Muesli with Yogurt, Fruit and Nuts
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,027 mg | (26 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Oats
- 60 grams raisins
- 100 milliliters Apple juice
- 2 Pear
- 2 Apple
- 60 grams Dried Fruit (such as dates and mango)
- 2 Tbsps Maple syrup
- 600 grams Yogurt (low-fat)
- 60 grams Nut (such as cashews and pistachios)
Preparation steps
1.
Mix the oats and raisins with the juice and let stand for about 20 minutes. Rinse the pears and apples, quarter and remove the cores and cut some into wedges for garnish.
2.
Finely dice the rest and mix with the chopped dried fruit and maple syrup. Divide the yogurt into serving bowls and top with the oats and fruit mixture. Garnish with the apple and pear slices and serve sprinkled with the chopped nuts.
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