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Muesli with Strawberries and Yogurt
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Oats (whole)
- 2 Tbsps slivered almonds
- 1 Orange (juice)
- 2 Tbsps honey
- 1 Tbsp finely chopped mint
- 400 grams Yogurt (0.1% fat)
- ½ Vanilla bean (marrow)
- 2 Tbsps powdered sugar
- 200 grams Strawberries
Preparation steps
1.
Toast the oatmeal in a hot pan without fat until lightly golden brown. Remove and let cool. Then put in glasses. Also toast the sliced almonds in a frying pan until golden brown and let cool.
2.
Mix the orange juice with the honey and mint. Stir into the yogurt with the vanilla and powdered sugar until smooth. Trim the strawberries, rinse and slice.
3.
Distribute the orange juice yogurt over the oatmeal. To serve, top with strawberries and serve garnished with the almonds, or chill until needed.
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