Dill Yogurt Dip
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
143
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Yogurt (low-fat) (0.1% fat content)
- 200 grams Sour cream
- 2 whole lemons
- ½ bunch Dill
- salt
- freshly ground white peppers
- 1 generous pinch garlic powder
Preparation steps
1.
Rinse the dill, pat dry, reserve one sprig for garnish and finely chop the rest. Rinse the lemons, cut in half, cut 2-3 slices for garnish and juice the rest. Whisk the yogurt, sour cream and lemon juice together until smooth. Stir in the chopped dill and season with salt, pepper and garlic powder to taste.
2.
Transfer the dip to a small serving bowl and garnish with the reserved dill sprig and lemon slices. Serve with fresh vegetables, crackers, etc.
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