For The Whole Family

Yeast Dumplings with Blueberries and Chia Seed Sauce

5
Average: 5 (3 votes)
(3 votes)
Yeast Dumplings with Blueberries and Chia Seed Sauce

Yeast dumplings with blueberries and chia seed sauce - Simply delicious again and again

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
431
calories
Calories

Healthy, because

Even smarter

Nutritional values

Due to the fruit sauce, there is a considerable portion of phytochemicals for the defenses and cell protection. Chia seeds have plenty of anti-inflammatory omega-3 fatty acids.

For even more fiber, you can replace the spelt flour type 630 with whole spelt flour.

1 serving contains
(Percentage of daily recommendation)
Calorie431 kcal(21 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates71 g(47 %)
Sugar added9 g(36 %)
Roughage13.7 g(46 %)
Vitamin A0.07 mg(9 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate87.5 μg(29 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C30 mg(32 %)
Potassium609 mg(15 %)
Calcium99 mg(10 %)
Magnesium102 mg(34 %)
Iron8.4 mg(56 %)
Iodine8.1 μg(4 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.8 g
Uric acid153.9 mg
Cholesterol52.3 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
22 ozs Blueberries (frozen)
1 ½ ozs honey (4 TBSP.)
3 ½ ozs Grape juice
1 stalk cinnamon
1 tsp cornstarch
1 cube fresh Yeast
4 ozs lukewarm milk (whole)
9 ozs Whole Grain Spelt Flour
4 ozs Spelt flour (Type 630)
1 organic lemon
salt
1 egg
2 ¼ ozs soft butter
¾ oz Chia seeds (3 TBSP.)
How healthy are the main ingredients?
BlueberrySpelt flourhoneyChia seedscinnamonsalt

Preparation steps

1.

Bring berries to a boil in a saucepan with 2 tablespoons honey, juice, and cinnamon. Lightly mash berries and simmer over low heat for 5 minutes. Mix cornstarch with a little cold water, add to berries and cook over low heat, stirring, for 1 minute. Then let cool for 10 minutes. Fill 4 ice cube molds with the fruit sauce and freeze for 2 hours; set aside remaining sauce.

2.

For the dumplings, mix yeast with remaining honey and milk in a bowl, dust with a little wholemeal spelt flour and let rise, covered, in a warm place for 20 minutes. Add remaining whole wheat flour, 3.5 ounces spelt flour, lemon zest, 1 pinch of salt, egg and 2 ounces butter to the pre-dough and knead into a smooth yeast dough. Let dough rise for about 1 hour.

3.

Dust dough with remaining flour and form into a roll on a work surface and cut 4 equal pieces from it. Shape the pieces round with your hands and flatten. Remove ice cube molds from freezer and place 1 cube on each dough blank. Fold edges of dough over filling, press together and twist into balls in a circular motion on work surface. Cover and let rise, seam side down, for 20 minutes.

4.

In a pot with a greased steamer insert, bring water to a boil. Pour in yeast dumplings and steam for 20 minutes.

5.

Divide sauce among plates, place the yeast dumpling on top and sprinkle with chia seeds.