Whole-grain Bread with Bean Spread and Watercress

0
Average: 0 (0 votes)
(0 votes)
Whole-grain Bread with Bean Spread and Watercress
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
1 can thick, white Beans (400 grams drained)
2 garlic cloves
2 tablespoons olive oil
salt
freshly ground peppers
4 tablespoons Lard
1 onion
1 tablespoon clarified butter
100 grams Watercress
8 slices whole grain bread
How healthy are the main ingredients?
Watercressolive oilgarlic clovesaltonionwhole grain bread

Preparation steps

1.

Drain the beans and set 4 tablespoons aside for garnish. Peel garlic and press through a garlic press. Puree the beans with the oil and the garlic and season with salt and pepper. Stir lard (to taste) into the bean puree. Peel the onion, cut into small cubes and fry in clarified butter until golden brown. Drain on paper towels.

2.

Rinse the watercress and spin dry. Top bread slices with bean spread and garnish with reserved beans and the fried onion. Serve garnished with watercress.