Made With Whole Grains

Whole Grain Bread with Seeds

4.5
Average: 4.5 (2 votes)
(2 votes)
Whole Grain Bread with Seeds
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
2183
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,183 cal.(104 %)
Protein85 g(87 %)
Fat67 g(58 %)
Carbohydrates307 g(205 %)
Sugar added14 g(56 %)
Roughage57.9 g(193 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E19.5 mg(163 %)
Vitamin K31.7 μg(53 %)
Vitamin B₁3.5 mg(350 %)
Vitamin B₂1.6 mg(145 %)
Niacin39.9 mg(333 %)
Vitamin B₆1.8 mg(129 %)
Folate1,432 μg(477 %)
Pantothenic acid8.9 mg(148 %)
Biotin100.9 μg(224 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,875 mg(72 %)
Calcium508 mg(51 %)
Magnesium848 mg(283 %)
Iron53.2 mg(355 %)
Iodine10 μg(5 %)
Zinc22.4 mg(280 %)
Saturated fatty acids8.6 g
Uric acid899 mg
Cholesterol0 mg
Complete sugar34 g

Ingredients

for
1
Ingredients
14 ozs Spelt flour
1 packet Dry yeast
1 tsp sugar
3 Tbsps flaxseed
3 Tbsps Sesame seeds
3 Tbsps Oats
1 tsp sugar beet syrup
1 tsp salt
1 tsp ground Caraway
1 Tbsp vegetable oil
How healthy are the main ingredients?
Spelt flourflaxseedflaxseedSesame seedsOatssugar

Preparation steps

1.

Mix together the flour, yeast and sugar. Knead with about 175 ml / 3/4 cup of lukewarm water. Add more flour or water if necessary. Cover and let it rest in a warm place for about 1 hour.

2.

Mix together the flaxseeds, sesame seeds and oatmeal. Knead 2/3 of the seed mixture, corn syrup and ground caraway seed into the bread dough. Continue to knead vigorously for 5-10 minutes. Shape into a loaf and roll in the remaining seeds.

3.

Grease a baking sheet with oil and let the loaf rest on the sheet, covered, for another 30 minutes.

4.

Preheat the oven to 220°C / 425°F. Place a bowl of hot water in the oven and bake the bread for about 15 minutes. Reduce the temperature to 200°C / 400°F and bake for another 50 minutes. Remove from the oven, let cool slightly and serve.