White Wine Sabayon with Fresh Berries
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed fresh Berry
- 1 packet Vanilla sugar
- 4 medium eggs
- 4 Tbsps sugar
- 100 milliliters white wine
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the berries and pat dry. Toss with the vanilla sugar and set aside to macerate.
2.
Whisk the eggs, sugar and white wine in a metal bowl until combined. Set over a hot water bath and whisk until light and foamy.
3.
Pour into soup bowls and sprinkle with berries. Serve immediately garnished with lemon balm.
