Sangria

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Sangria
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
301
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates50 g(33 %)
Sugar added2 g(8 %)
Roughage5.4 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium674 mg(17 %)
Calcium84 mg(8 %)
Magnesium55 mg(18 %)
Iron2.1 mg(14 %)
Iodine12 μg(6 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar48 g

Ingredients

for
8
Ingredients
1 Pineapple
150 grams Strawberries
2 organic Oranges
2 tart Apple (such as Granny Smith)
2 organic Oranges
1 lemon
500 milliliters Grape juice
1 bottle Spanish Red wine (750 ml)
2 centiliters Sugar syrup
8 centiliters Brandy
2 handfuls Ice cubes
How healthy are the main ingredients?
StrawberryOrangeApplelemon

Preparation steps

1.

Peel and trim the pineapple, then cut into small pieces. Rinse, trim, and slice the strawberries. Cut one of the oranges into slices, then cut the slices into small pieces. Rinse and quarter the apples. Remove the core, and finely dice the apples. Place all the fruit in a carafe. Squeeze the juice from the remaining orange and the lemon. Add both juices, the grape juice, red wine, sugar syrup, and brandy to the carafe. Stir to combine, then chill in the refrigerator for at least 2 hours. 

2.

Remove from the refrigerator and add the ice cubes to the sangria. Pour the sangria into glasses and serve. 

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