White Choc Puddings with Fruit and Sauce
(0 votes)
(0 votes)
Health Score:
5,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
805
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 805 kcal | (38 %) | ||
| Protein | 12.16 g | (12 %) | ||
| Fat | 64.93 g | (56 %) | ||
| Carbohydrates | 45.75 g | (31 %) | ||
| Sugar added | 4.19 g | (17 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 476.95 mg | (59,619 %) | ||
| Vitamin D | 2.06 μg | (10 %) | ||
| Vitamin E | 1.85 mg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 21.6 μg | (7 %) | ||
| Pantothenic acid | 1.36 mg | (23 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1.05 μg | (35 %) | ||
| Vitamin C | 0.6 mg | (1 %) | ||
| Potassium | 488.64 mg | (12 %) | ||
| Calcium | 243.68 mg | (24 %) | ||
| Magnesium | 82.8 mg | (28 %) | ||
| Iron | 3.95 mg | (26 %) | ||
| Iodine | 44.44 μg | (22 %) | ||
| Zinc | 2.02 mg | (25 %) | ||
| Saturated fatty acids | 38.83 g | |||
| Cholesterol | 262.32 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
ChocolateIngredients
for
6
- For the white chocolate creams
- 2 teaspoons
- 2 tablespoons
- 4
- 2 tablespoons
superfine caster sugar
- 1 teaspoon
- 1 teaspoon
- 1.333 cups
- 1.333 cups
white chocolate (broken)
- 1.333 cups
cream (48% fat)
- For the chocolate sauce
- ½ cup
- ⅜ cup
cream (35% fat)
- 1 cup
- 0.333 cup
- To decorate
-
pitted Cherries
Preparation steps
1.
For the white chocolate creams: grease 6 ramekins or individual pudding basins.
2.
Sprinkle the gelatine over the water in a small bowl.
3.
Whisk the egg yolks with the sugar, cornflour, vanilla and a little of the milk until smooth.
4.
Heat the remaining milk in a pan and bring to a boil. Pour over the egg mixture, stirring.
5.
Return to the pan and cook gently, stirring until the mixture is slightly thickened. Do not allow to boil.
6.
Remove from the heat and stir in the gelatine until dissolved. Add the chocolate and stir until melted. Set aside to cool.
7.
Whisk the cream until thick and fold into the cool chocolate mixture. Spoon into the ramekins and chill for at least 4 hours.
8.
For the chocolate sauce: heat the milk and cream in a pan and bring to a boil. Remove from the heat, add the chocolate and stir until melted.
9.
Beat the butter until soft and gradually stir the chocolate milk mixture into the butter.
10.
To serve, briefly dip the moulds in warm water and turn out on to serving plates. Add the chocolate sauce and cherries.
