Sweet Choc Puddings

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Sweet Choc Puddings
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein8.21 g(8 %)
Fat16.09 g(14 %)
Carbohydrates29.8 g(20 %)
Sugar added16.75 g(67 %)
Roughage0 g(0 %)
Vitamin A151.26 mg(18,908 %)
Vitamin D2 μg(10 %)
Vitamin E5.17 mg(43 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.29 mg(26 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.01 mg(1 %)
Folate40 μg(13 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂1.33 μg(44 %)
Vitamin C0 mg(0 %)
Potassium203.14 mg(5 %)
Calcium20.87 mg(2 %)
Magnesium64.67 mg(22 %)
Iron3.38 mg(23 %)
Iodine60 μg(30 %)
Zinc0.94 mg(12 %)
Saturated fatty acids7.95 g
Cholesterol175.85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
Dark chocolate (minimum 60% cocoa solids, chopped)
4
large eggs
0.333 cup
superfine caster sugar

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6 and put a baking tray in to heat. Oil 4 small mugs then dust the insides with a little caster sugar.
2.
Melt the chocolate in a microwave or bain-marie and leave to cool. Separate the eggs and stir the egg yolks into the melted chocolate.
3.
Whip the egg whites to stiff peaks, then stir (1/4) of the egg whites into the chocolate mixture.
4.
Pour the chocolate mixture into the egg white bowl and carefully fold together until evenly mixed.
5.
Divide the mixture between the mugs and level the tops, then transfer them to the heated baking tray and bake for 12-15 minutes or until well risen. Serve immediately.
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