Sweet Choc Puddings

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Sweet Choc Puddings
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Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates39 g(26 %)
Sugar added38 g(152 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.8 mg(15 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C0 mg(0 %)
Potassium609 mg(15 %)
Calcium51 mg(5 %)
Magnesium84 mg(28 %)
Iron7.9 mg(53 %)
Iodine6 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids9.2 g
Uric acid3 mg
Cholesterol218 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
cup Dark chocolate (minimum 60% cocoa solids, chopped)
4 large eggs
salt
0.333 cup superfine caster sugar
How healthy are the main ingredients?
eggsalt

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6 and put a baking tray in to heat. Oil 4 small mugs then dust the insides with a little caster sugar.
2.
Melt the chocolate in a microwave or bain-marie and leave to cool. Separate the eggs and stir the egg yolks into the melted chocolate.
3.
Whip the egg whites to stiff peaks, then stir (1/4) of the egg whites into the chocolate mixture.
4.
Pour the chocolate mixture into the egg white bowl and carefully fold together until evenly mixed.
5.
Divide the mixture between the mugs and level the tops, then transfer them to the heated baking tray and bake for 12-15 minutes or until well risen. Serve immediately.

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