Sweet Choc Puddings

Name: Sweet Choc Puddings
Total time: 50 min
Yield: 4
Ingredients: 0.667 cup Dark chocolate (minimum 60% cocoa solids, chopped); 4 large eggs; salt; 0.333 cup superfine caster sugar

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Difficulty:

moderate

Difficulty

Preparation:

50 min.

Preparation

Calories:

305

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	305 kcal	(15 %)
Protein	8.21 g	(8 %)
Fat	16.09 g	(14 %)
Carbohydrates	29.8 g	(20 %)
Sugar added	16.75 g	(67 %)
Roughage	0 g	(0 %)

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more nutritional values

Vitamin A	151.26 mg	(18,908 %)
Vitamin D	2 μg	(10 %)
Vitamin E	5.17 mg	(43 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	0.3 mg	(3 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	40 μg	(13 %)
Pantothenic acid	0.12 mg	(2 %)
Vitamin B₁₂	1.33 μg	(44 %)
Vitamin C	0 mg	(0 %)
Potassium	203.14 mg	(5 %)
Calcium	20.87 mg	(2 %)
Magnesium	64.67 mg	(22 %)
Iron	3.38 mg	(23 %)
Iodine	60 μg	(30 %)
Zinc	0.94 mg	(12 %)
Saturated fatty acids	7.95 g
Cholesterol	175.85 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ⅔ cup
Dark chocolate (minimum 60% cocoa solids, chopped); 4
large eggs; salt; 0.333 cup
superfine caster sugar

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Preparation steps

Preheat the oven to 200°C (180° fan) | 400F | gas 6 and put a baking tray in to heat. Oil 4 small mugs then dust the insides with a little caster sugar.

Melt the chocolate in a microwave or bain-marie and leave to cool. Separate the eggs and stir the egg yolks into the melted chocolate.

Whip the egg whites to stiff peaks, then stir (1/4) of the egg whites into the chocolate mixture.

Pour the chocolate mixture into the egg white bowl and carefully fold together until evenly mixed.

Divide the mixture between the mugs and level the tops, then transfer them to the heated baking tray and bake for 12-15 minutes or until well risen. Serve immediately.